love yo self.


for realz. love yo self. and date yo self too! With Valentine’s Day around the corner — the love bug is buzzing around and I cannot help but reflect inwardly. ‘Single Scarlett’ is my middle name and although being single isn’t the peachiest, I am pleased to report that I’m genuinely happy in my skin

Mazda CX-5 ::: a day in the life.


Back in December, I had the opportunity to test out the Mazda CX-5. It’s a great vehicle and I even got to drive it down to Cape Coral for the Best Damn Race. Since this past weekend was the Best Damn Race in Safety Harbor, I don’t want to keep you waiting any longer, here

Valentine’s Day ::: for us single girls!


Yes, I do think Valentine’s Day is a Hallmark holiday — but I love pink, hearts, and love…when you can actually find it! ūüėČ If you are single like me, don’t diss the day — have some fun with those ladies that love¬†you all the time, make it a girlFRIEND Valentine’s Day! *This year, ‘hearts

Mantra Fitness ::: it’s a MUST.


If you looked up Mantra Fitness in the fitness dictionary (why don’t¬†one of those exist?!),¬†part of the definition would include “pilates on steroids.” *just my opinion, ya know…but I am¬†not¬†joking, for they have said it themselves! *thanks to the¬†relationship with the¬†Tampa Bay Bloggers¬†and Mantra I did receive credits to try classes in exchange for a

#TampaLove ::: Aaarrgh You Ready for Gasparilla?


Ahoy, me mateys! Think I’m crazy?? Then ye not be from Tampa! Since 1904, in the months of January & February, the legendary pirate Jose Gaspar and his crew of barbaric buccaneers invade the waters of Tampa Bay and come ashore for quite the escapade. This time of year, they take over Bayshore Blvd and

Extra! Extra! Twitter Chat w/ Peerfit – YAY!


Excuse me, just five minutes, please! My Florida peeps, this is for you! Have you heard of Peerfit? If you’re near Tampa, Orlando, Ft Lauderdale, Miami, Sarasota or Jacksonville, have a read! I want to personally invite you to join me & Peerfit, as we host a Twitter Chat, Tuesday night, 1.26.16 at 8PM. Join

Why yes, I am a Beachbody Coach.

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This time last year I was in LA for a Beachbody conference: the New Leadership Conference. It was quite the privilege to be in the first group invited to attend, for this was the first NLC. Many of my coach friends are there now —¬†I am seeing their posts and not gonna lie, I am

Commit to MORE ::: w/ Smoothie King


  The glitz of the New Year has started to fade, but I still have my eye on goals for this year — and life. But #keepingITreal — and with a sad face —¬†my first DNF last weekend at the Disney Marathon was a BIG eye opener for me. I’ve got work to do! I

my anxiety update ::: w/ #Natrol5HTP


#keepingITreal, I shared last summer, HERE, that I discovered I was experiencing anxiety attacks. Lucky for me, my bestie helped me talk it out and I immediately started treating it myself. Five months later, they can still creep up on me but I have taken steps to help me manage. my music. Although this seems simple

Goofy Challenge ::: The Race That Wasn’t


Months ago, my most amazing college roomie, Bethany directly asked me to run the 2016 Disney Marathon with her. I immediately said yes with no hesitation. Within minutes I was signed up for the Goofy Challenge (running 13.1 on Saturday and 26.2 on Sunday, yes — GOOFY!) And shortly after, any training run that we

five reasons peerfit is MY fitness choice for 2016.


In one of my first¬†posts¬†of 2016, I mentioned my fitness of 2015 — the lack thereof. I know that I can: be better. be stronger. be faster. be more flexible. be my happy weight again. This will be no tiny feat — I will have to work hard & time manage the heck outta my