6 days, one post, go!
|My kick butt flyers!|
So on a rainy and dreary Wednesday night, I headed to BM’s pad to pack some packets!
|SnF and me before the packing business began!|
BOB, SnF (another blogger!) and myself quickly established an assembly for the paper items and got to packing. Amongst stuffing bags, some vino, and yummy burgers, SnF and I planned an early morning run before the 5K…yay! 🙂
Fast forward to Saturday morning. SnF and I met very early for our 4-5 miles. The frogs were plentiful (SnF HATES frogs) so we got to it! Those 4.5 miles felt so good…I had not run farther than a 5K in a few months; and I’m already looking forward to the next early morning run.
8AM Saturday morning…time for the Shape Up For Summer 5K! Everything went off without a hitch! BOB & BM did an amazing job putting together the race.
|7.6 miles done and still smiling!|
|Sporting my INSANITY shirt 🙂|
After the 5K, mother nature had different plans for Florida and set Tropical
Storm Debby right on top of us…the rest of the weekend was rained out;
but I’m a pro at sleeping in on occasion. That night I embraced INSANITY…Fast & Furious and Insane Abs..fun times.
Now the work week has begun and I’m back to the grind. Monday night I worked out with one of my high school friends (I’m still trying to think of a nickname for her!). She contacted me a few weeks ago via Facebook asking about my diet, workout routine, etc. Then asked if I wanted to join her and work out…and who doesn’t love a new workout buddy! We hit up the gym in Brandon and crushed 30 minutes on the treadmill; followed by 15 minutes on the stationary bike. On the treadmill, we mixed up speed and walking…I played with the MPH and got some speed training in.
|I caught the sun on my drive home!|