juggling managing life, work, well-being and sleep — it’s easy to forget to stop, take a second and take care of yourself. I was recently introduced to Frélii (pronounced as “freely”), a monthly subscription service that is much more than a monthly box. Frélii takes nutrition & workouts a step further and caters to what you body really needs. Plus, their website is easy to use, the steps are simple, and you’ll be started in no time.
To start, Frélii will have you take an in-depth questionnaire – this way they can understand your body (as a whole and its’ needs). Frélii will look at three pillars where you body needs some assistance, and these will be different for everyone. Based on my answers, I need to focus on Adrenal Fatigue (which I have actually visited doctors for!), Depression & Stress/Anxiety… and none of these are a surprise. But, be mindful that Frélii provides preventative measures — not an actual diagnosis you would receive from a doctor’s visit.
Once you receive your Health Hazards (your 3 areas of focus), Frélii takes it even further with meal suggestions (grocery list included!) and workouts you can do in the comfort of your home. The choices for both are limitless. #LiveFrelii
And OH! the information! Frélii is currently offering a free month trial – take those four weeks and soak up all the knowledge from their site! You will be Abel to learn so much about your potential Health Hazards, get some new recipes, and even learn some new moves for the gym. Click HERE to join now!
As apart of this campaign, I was sent two dietary supplements to assist with one of my Health Hazards: Adrenal Fatigue. I have already added these into my daily routine and am excited to see potential changes. You can also find these supplements, and others, on their website – making your experience with Frélii that much easier.
Visit their site for more information and how Frélii can help you with keeping your 2018 goals moving in the best direction.
So, if you had to guess, what do you think one of your Health Hazards would be? Do you know what your body needs to operate at its’ best?