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  • Putting Yourself First with Frélii

    March 10, 2018

    With juggling managing life, work, well-being and sleep — it’s easy to forget to stop, take a second and take care of yourself. I…

  • Makin’ 2018 Fit.

    February 13, 2018

    Hello… February?!

    I feel like it was just yesterday I was riding in 2018 with my friends, ready to tackle my biggest year yet.

    While I…

  • Yoga with a Twist @ Epicurean Hotel 

    August 25, 2017

    I’m becoming a regular to the Epicurean Hotel’s event, Yoga with a Twist. I don’t mind — they don’t mind — bring on the…

  • Urban Kai: Riverwalk Grand Opening

    April 19, 2017

    Stand Up Paddleboarding (SUP) has only been something I viewed as a challenge. I first tried it years ago…on the gulf; it was definitely tricky…

  • USCryotherapy ::: my experience

    March 24, 2017

    Music was playing as I stepped into the negative-degree chamber, however I couldn’t tell you what was playing. I think that USCryotherapy should really…