My marathon training for Berlin was set to start at the end of May. The first two weeks were legit…then life happened. My training finally recommenced a week ago; thank goodness!
I started my training with full intentions of utilizing TurboFire as my extra cardio and cross training. If you’ve been following, I utilized INSANITY as part of my training for last (and my first) marathon season. But I’m not a TurboGirl … other Beachbody coaches will get that. 😉
I really do like the program, and LOVE Chalene Johnson — but couldn’t get into it enough to do it EVERYDAY… The workouts are a little bit longer, like INSANITY, but I wasn’t sticking to the plan I created & always just wanted to bust out the HIIT workouts.
Houston, we have a problem.
Reverse back to mid-June. Still not sticking to my training plan as I needed to — or wanted to, I thought it was a good idea to do 10 miles on a dreadmill (aka treadmill). I do NOT suggest this. Afterwards my legs were shot from running on the dreadmill surface, but at least I got the miles in.
And then more life happened. But I went to VEGAS!! I love Vegas, probably too much. The first time I visited was in Summer 2010, I revisited that Fall, and back again in 2011 for the Rock ‘n’ Roll Half Marathon. Yes, there are things in Vegas I don’t like, the smoking and dry air being the biggest cons — but I love the people watching, penny slots, fun until the early morning, all elaborate shows and the Bellagio fountains.
My visit to Vegas was work … kinda. Beachbody holds a yearly event, Summit; it’s an opportunity for Beachbody coaches nationwide to all come together, meet, learn, and have fun! That post is next… 🙂
One HUGE announcement at Summit was a new workout program created by Shaun T, who is also the creator of INSANITY. Focus T25 is my soul-mate workout — I absolutely LOVE IT! Each workout is 25 minutes long, and the program is set for five days a week. I quickly decided to make this my new cross training, and only a week in I know this change in my training plan will work!
I typically burn 200-300 calories per workout. I know what you’re thinking, not enough calories burned! But I’m ok with this considering the workouts are short, I’m still able to get in a quick run or do some weightlifting without being exhausted 24-7.
Finally getting back on track with longer miles — these 12 were solo and around my neighborhood, thankfully I have some awesome tunes on my iPod.
Notice a trend in my pics? Maybe I need to get more creative in the layout…
Awesome ab workout…and that night I was still able to bust out a good arm workout and…
A super speedy 3 miles!! BAM! Finally feeling back in action with this running thing…
And this was the icing on the cake. Joined a big group of all my favorite runner-friends on Saturday morning. The first 10 miles I ran with Charity and Morgan — we held a 10-11 minute pace. The last 5 miles were solo — and my pace dragged to 12-13 minutes. BUT I GOT IT DONE.
I felt amazing when I was finished; I need that running-ego boost.
Sunday morning — my legs didn’t feel like I ran far the day before…
See this movie if you haven’t already! |
Yes, little adorable Minion!! My thoughts exactly! Recalling from my training last season, I was sore after every long run. I lived in my compression sleeves and even resorted to ice baths for distances longer than 16 miles. So…I’m curious to see if this trend continues of no soreness…
And got this workout in — with no soreness, no fatigue…
I am DEFINITELY not complaining! Just crazy how my body is reacting so differently compared to last season. All in all, I’m so happy that my training has taken an 180 and I’m getting back on track.
Berlin is going to be amazing.
Kat @ Sneakers and Fingerpaints
Hahah WHAT?! Good job girlie on the crosstraining!