With juggling managing life, work, well-being and sleep — it’s easy to forget to stop, take a second and take care of yourself. I was recently introduced to Frélii (pronounced…
disclaimer: this is a collaborative post. the author, Maggie Hammond, is a retired nurse & freelance writer; as an advocate for public health, along with her nursing qualifications, she…
oh hey!
I have been a little absent and it’s time to get my ish together. There have been good reasons but I’m back at it.
birthday month. I’m about to be…
#keepingitreal — I don’t like to verbally brag often, but the last month I have been making a better effort to eat better, take my fitness classes & drink…
…and welcome to the g.r.e.a.t.e.s.t race eva! The Fit Foodie Race Weekend, thanks to John Hancock, The Cooking Light & Health, combines my two favorites — fitness AND food!…
